Building community one burpee at a time
We are avid fitness junkies who love, love, love to lead cardio, strength, and agility workouts in a fun, community environment. As soon as the order came in for social distancing and then shelter-in-place, we started leading virtual classes using Zoom, with the support from www.Formation.ai. The SIP team (Kym, Juliana, and Jack) are offering live Voot Camp (virtual boot camp), Cardio & Coffee, Body Conditioning, & Leg Day workouts, as well as the ever popular outdoor *group* runs and rucking. Now we are organizing a consortium of our favorite instructors from a variety of gyms and clubs onto a consolidated google calendar. We're calling this project sweatinplace (SIP) and it's getting more robust by the day. We have Shane Barnard for HIIT & Core and Urbankick, Vanina Doce-Mood for Zumba, Amy Lee and Antoinette Douglas for U-Jam, Heather Alaine for Rise & Shine, SolStrong, and DanceAmor, Sandi Underwood for Pilates, Willow Lune for Qigong and Pilates, Rebecca Brown for Yoga, and recently added in phenoms Carah Herring and Tracie Harrison as well as Leslie Byrd in NC, Michele "Buffy" Drysdale and Maria Meredith in Brooklyn. All of our SIP Team classes are free; others may charge (to keep themselves afloat), but all waive any charge for financial hardship.
Our SIP Team has over 60 years of combined experience leading a variety of classes including boot camp, HIIT, body conditioning & strength training, indoor cycling and TRX. In the real world, you will find us teaching nearly 40 fun and challenging classes per week where we welcome all levels of fitness and ability. We love to bring people together to participate in runs, races, and other events, usually involving mud.
Our goal is to keep our community -- our tribe -- connected through virtual group fitness, coffee, lunches, and happy hours. For our online SIP classes, we provide solid full body workouts with "apartment" modifications. And for those of you with cabin fever, we will encourage you to take it up a level with challenging options. There is *gallery* time before and after each class to allow for social connection. Check out more about our story through a San Francisco Chronicle article written about us.
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Created by Cory Sterner